Stress energy builds up on our chakras. One way to help remove some of this dirty energy and maintain etheric hygiene is a saltwater bath. The salt will disintegrate the dirty energy from the body and chakras. Try to take a saltwater bath at least one day a week. It is best in the evening right before bedtime.

• 6 cups salt (plain table salt is fine, sea salt) • 10 drops essential lavender oil

Soak in the bath for a maximum of 30 minutes- NO LONGER. After 30 minutes, the body will begin to reabsorb the negative energy. Drain the tub, and take a shower washing your body.

Super Stress Busting Saltwater Bath Recipe

If you are really stressed, add instant coffee to the above recipe. • 1 cup decaffeinated instant coffee (the dry granules)

Salt in the Shower
If you are not able to take a bath, rub/distribute the salt all over your body. For this I

recommend using plain table salt. Place salt into a spill-proof plastic juice container. Place several drops of lavender essential oil into the salt and give a good shake to mix throughout the salt. Pour into your hand and distribute all over your body. Rinse thoroughly.